World’s Vegan Day: Watch Out for These Hidden Animal Ingredients!
More and more people are embracing the vegan lifestyle—not just in food, but across everyday products—choosing sustainability for a better future. But for beginners, some animal-derived ingredients could be quite sneaky, as you may not recognise them from their names! Today, we’ll dive into common animal ingredients to watch out for, so you can confidently choose vegan products that align with your values.
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Are Vegetarian and Vegan the Same?
First things first: what’s the deal between vegetarian and vegan? Vegetarians don’t eat meat or seafood, but may still consume eggs, dairy, and other animal by-products. Vegans, on the other hand, avoid all animal-derived ingredients. These practices have extended from food to all kinds of consumer products.
If the thought of giving up your favourite meals overnight feels overwhelming—don’t worry! Take your time and switch to a vegan lifestyle at your own pace, like switching to vegan daily products first.
Common Animal Ingredients in Personal Care Products
Ready to dive into the world of vegan living? Let’s start by knowing which animal ingredients commonly pop up in skincare products. Here are some that might surprise you:
1. Beeswax
You’ll often find beeswax in lip balms, hand creams, and moisturisers. Undoubtedly great for hydration, but because it’s a secretion from bees, it’s a no-go for vegans. Thankfully, brands now offer plant-based alternatives like candelilla wax or soy wax. So, next time you shop, look for those instead!
2. Squalene
A popular moisturiser in creams and serums, squalene is often derived from shark liver. As a vegan, you surely wouldn’t want that. But don't worry—many brands have switched to plant-based squalene from olives or sugarcane. Always check the label to ensure it’s plant-derived.
3. Carmine
Who knew that the gorgeous red in your lipstick or blush could come from bugs? Carmine is a dye made from crushed cochineal bugs. If that’s not for you, look for vegan-friendly cosmetics labelled “cruelty-free” and “plant-based”, or more conveniently, a simple vegan logo!
4. Placental Extract
It might sound intense, but this anti-aging ingredient is extracted from the placentas of cows or sheep. While it promises youthful skin, it’s definitely not vegan. Luckily, some brands now use marine plant-based placentas, offering the same anti-aging benefits without animal ingredients.
5. Lanolin
Often found in soaps and lotions, lanolin is a greasy substance from sheep’s wool. If you prefer vegan alternatives, look for products that use olive oil, coconut oil, or other plant-based oils instead.
Sneaky Animal Ingredients in Food
It’s not just skincare—animal ingredients can sneak into your food, too! Let’s explore some common culprits:
1. Gelatin
Think you’re safe avoiding meat? Gelatin, derived from animal bones and skin, is a common ingredient in gummy candies, puddings, and even some supplements. Check labels for plant-based alternatives like agar or gellan gum.
2. Bovine Broth
Instant noodles, seasoning packets, or sauces might contain beef or other animal-based broths that aren’t always obvious. Be extra cautious when grabbing these quick meals—there are plenty of vegan-friendly options out there!
3. Lactase
Commonly found in digestive supplements, lactase helps break down lactose and is often sourced from animal intestines. The good news is, many brands now offer plant-based versions, so you can find supplements that fit your vegan lifestyle.
How to Start a Vegan Life
Many vegan products now display logos to indicate that they contain solely vegan-friendly ingredients, making it much easier to steer clear of animal-based components. With a quick look at the packaging, you can avoid hidden animal ingredients—no more squinting at the tiny print on the ingredients list!
In terms of food, opt for more plant-based options—think plant milks, meat substitutes, and vegan snacks. You'll be supporting sustainability and finding delicious alternatives at the same time!
The Future of Vegan Living
Going vegan is more than just a personal choice; it’s about respecting animals and protecting the planet. With more vegan-friendly products emerging, living a vegan lifestyle has never been easier or more exciting. When taking your first step toward veganism, you don’t have to go all in if you’re not ready—every small step counts towards a more compassionate, sustainable future!
At Spot On, we’re proud to offer a diverse range of vegan products and food items that make transitioning to a plant-based lifestyle more affordable. From wholesome snacks to everyday essentials, explore vegan options here!