Winter Skincare | Dryness Prevention for Sensitive and Itchy Skin

In a previous article, Spot On shared some remedies to help with dry and sensitive hands (Read more: Dry and Sensitive Hands - 6 Remedies for Itchy & Sensitive Skin). However, as the weather gets colder and drier, it's important to take care of our entire body to prevent dryness and itching. But needless to worry, we've got you covered! In this article, we'll continue to provide tips on how to care for your skin during autumn and winter, so you can keep it soft and smooth even in the chilly wind. Plus, we've selected some fantastic products specifically for the autumn and winter seasons to make your skincare routine even easier!

3 Habits to Avoid (Especially if You Have Sensitive Skin!)

1. Avoid Using Overly Hot Water When You Shower

We know how tempting it is to take a hot shower when it's chilly outside, but hot water actually strips away the layer of natural oil from our skin! And this can leave your skin feeling even drier which may cause redness and itching. To keep this protective layer on your skin, dermatologists recommend using water that is around 38-40°C, slightly warmer than body temperature, for showers. Also, try to limit your showering time to around 15 minutes to preserve the skin's natural oils.

2. Reduce the Use of Heater

Heaters can dry out the air in our homes, which in turn depletes the moisture in our skin. If you already have dry and itchy skin, the heating can make it worse and even lead to peeling and cracking. If the weather is too cold you need to turn on your heater, make sure to moisturise your skin well. You can also use a humidifier to increase the humidity in the room. No humidifier? No problem! Just hang a damp towel in the room to prevent the air from becoming too dry.

3. Reduce the Use of Skincare Products Containing Acidic Ingredients

Many people with acne-prone skin use skincare products with acids on a regular basis, like retinoic acid and salicylic acid, for exfoliation and blackhead removal. However, the dry weather in autumn and winter may affect our skin's stability, and using these products too frequently can lead to dryness, redness, and even peeling.

But don't worry, you don't have to completely avoid these products. Exfoliation is still important for optimal absorption of other skincare products, so aim to exfoliate only once a week during autumn and winter! Also, opt for products with lower concentrations of acidic ingredients whenever possible.

By avoiding these habits, you can help retain moisture in your skin during the colder months. But that’s not enough to keep your skin supple in the dry weather, so our next section will introduce some fantastic tips for a more comprehensive skincare routine!

3 Tips of Full Body Moisturisation

1. Hair Care: Apply Hair Oil Everyday

While we often focus on skincare for our face and body, our hair also deserves some love. In autumn and winter, you may not immediately notice the effects of dryness on your hair, but if you look closely, you might find it feeling rough, prone to breakage and split ends. These are all signs of dryness! To maintain the radiance and smoothness on your hair during dry weather, it's crucial to nourish your hair with hair oil.

The heat from hair dryers can easily damage your hair, and even more so on drier days. That’s when hair oil comes to rescue by providing your hair with a protective barrier! After washing your hair and when it's wiped to about halfway dry, apply hair oil and then proceed with blow-drying. This will help seal in moisture and protect your hair from heat damage.

2. Body Care: Try Adding Body Oil to Your Routine

Some people worry that body oil may feel greasy on the body and that it cannot be absorbed easily, or even clog pores. As a result, they opt for lighter moisturising products like lotions and creams during autumn and winter. While moisturising lotions are generally sufficient for hydration, if you're experiencing dry patches, flaking, itching, or are born with dry skin, your body will benefit from the extra nourishment of body oil.

If the only obstacle between you and body oil is the greasy texture, here's a good news for you - High-quality body oils can be easily absorbed by the skin! If you're still worried that the oil would get on furniture when you sit on them, apply the oil sparingly to areas that are particularly dry. And here's a personal tip you may try: mix a few drops of body oil with your lotion or moisturiser in your hand before applying it to your body. This way, you can enjoy the moisturising benefits of body oil without worrying about the greasy texture!

3. Facial Care: Don't forget sunscreen

The warm sun in autumn and winter can be delightful, but it tends to make us underestimate the power of UV rays. However, during these seasons, our skin is particularly vulnerable and prone to dryness. If you neglect sunscreen and expose your bare skin to sunlight, not only can it accelerate the ageing of the skin, but it can also make it challenging for your summer tan to fade!

Although the sunlight in autumn and winter may not be as intense as in summer, the UVA rays can still penetrate through your skin. If UVA rays penetrate your skin, it can lead to moisture loss, decreased elasticity, and a lacklustre complexion. When choosing sunscreen for autumn and winter, opt for a day cream or primer with a sun protection factor (SPF) instead of the waterproof and heavy-textured sunscreens that are typically used in summer. This way, you can moisturise and protect your skin simultaneously!

By following these tips, you'll be able to keep your hair, body, and face nourished and protected throughout the drier seasons. But what are the products that can help maintain healthy and beautiful skin? We've got just the products for you to conquer the dry weather! Let us Introduce Spot On’s hand picked selection of personal care essentials!

Spot On Featured Products - Dryness and Sensitivity Relief

Sanex Zero% Sensitive Skin Bath Foam

When the temperature drops, hot showers can lead to dry and itchy skin. That's why we've chosen Sanex Zero% Sensitive Skin Bath Foam for you! This vegan shower gel is specially designed for sensitive skin, contains moisturisers that gently cleanse and naturally moisturise your skin.

The mild formula of Sanex Zero% Sensitive Skin Bath Foam is free from microplastics, sulphates, and soap, making it perfect for sensitive skin. By establishing a natural moisturising barrier on your skin, it can lock in hydration for up to 8 hours. Suitable for all skin types, this shower gel is a must-have for the whole family. Switch to Sanex shower gel now and give your family's skin the care it deserves!

Childs Farm Unfragranced Moisturiser for Sensitive Skin

Don't be fooled by its baby-friendly label – Childs Farm Unfragranced Moisturiser for Sensitive Skin is suitable for people of all ages. If it's gentle enough for newborn babies, you can trust it to nourish and hydrate even the driest and most sensitive skin! Packed with natural moisturising ingredients like cocoa butter and shea butter, this moisturiser is a game-changer for sensitive and eczema-prone skin.

Made in the UK and dermatologically tested, Childs Farm Natural Sensitive Skin Unscented Moisturizer is safe to use on the face, hands, and the entire body. So while you're pampering your little one's skin, go ahead and treat yourself to some much-needed hydration too!

Bio-Oil Skincare Oil

The lightweight and non-greasy Bio-Oil Skincare Oil is available at Spot On! This body oil contains plant extracts and vitamins, and it has been dermatologically tested for all skin types, you can even apply it on your face!

In addition to effectively reducing scars and diminishing stretch marks, Bio-Oil Skincare Oil can also be used to moisturise the skin during dry weather. It can be used on its own or mixed with moisturisers or creams!

L'Oréal Paris Hyaluron Expert Moisturising Care (SPF20)

L'Oréal Paris Hyaluron Expert Moisturising Care contains hyaluronic acid, making it suitable for sensitive skin. It also has SPF 20 for daily sun protection. However, if you need prolonged outdoor activities, it's recommended to choose a higher SPF sunscreen product.

L'Oréal Paris Hyaluron Expert Moisturising Care is specifically designed for young skin aged 25 to 35. Its lightweight and non-greasy texture allows for easy application after cleansing and toning in the morning. Convenient for daily skincare routine, it effectively reduces fine lines and maintains skin firmness with prolonged use!

Now that you know the secrets of autumn and winter skincare, combined with the selected products from Spot On, you are all set for this winter! Let's work together to achieve supple and radiant skin!

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